A sleep disorder is a serious problem with a person’s regular sleep routine that may affect their ability to carry on with everyday routine. To make sure your sleep disorder does not affect your life, treatment has to be considered. The most common sleep disorders include sleeplessness, sleep apnea, narcolepsy, somnambulism and night terrors. Sleep apnea causes patients to stop breathing in their sleep, leading to oxygen deprivation. Narcolepsy is a condition of neurological nature characterized by bouts of sleepiness that are out of the patient’s control. Somnambulism and night terrors are more common in young kids. Sleeplessness is by far the most frequent sleep disorder of all, with more than 60% of adults in the USA likely to get it at least once every week.
Sleeplessness can usually be detected by common symptoms occurring in the patient, such as trouble falling asleep, waking up suddenly and being unable to fall asleep again, trouble concentrating and sleep that does not refresh. Sleeplessness is commonly caused by everyday problems and stress, depressed mood, alcohol or nicotine abuse, as well as presence of some medical problems, such as lung disease, GERD and arthritis. Your insomnia may also be related to taking certain prescription medications, especially the ones recommended for high blood pressure, allergies, depression or anxiety, heart disease and pain. Sleep deprivation that can result from insomnia can often lead to depression, trouble concentrating and even an illness.
Your healthcare provider will be able to recommend specific treatment basing his decision on the cause of sleeplessness and your personal needs. Treatment options for insomnia include taking prescription drugs and making specific lifestyle adjustments. You will need to think of certain new habits and routines that will help you fall asleep sooner and avoid waking up during the night. Another thing that is likely to help is improving your sleep hygiene if it’s not good enough. It’s key that you sleep and have sex in your bedroom while never using it for things like watching TV shows, working on your computer etc. You should follow a bedtime routine and sleep-wake schedule to teach your body to rest when you need it to rest. You should consider taking a hard look at your present sleeping environment, making any changes required to make it more comfortable for refreshing sleep without waking up for no apparent reason. Lifestyle alterations like consuming less caffeine, avoiding food near bedtime, getting physical exercise in the first half of the day and beginning a sleep diary may work well for most people with sleeplessness.
Your healthcare professional may also suggest avoiding taking naps, modifying your diet, being more physically active and even trying special relaxation methods or cognitive-behavioral therapy. In some cases, however, you will be supposed to take special sleeping pills like Ambien online for a short time. Taking your sleeping medications as directed will give you a chance to sleep and rest during the period of the treatment.